Develop the Habit

No matter what you want to accomplish…there is a habit that aligns with where you want to go. Habits are things you do…and do regularly. It could be daily, hourly, weekly…something you do over and over again to accomplish something. If you don’t realize you are filled with habits, then you haven’t taken a deeper look at yourself. No matter if you mean to or not…your habits are determining your results. You eat donuts everyday…most likely the result you are getting


I heard a quote lately that had me stop in my tracks…one that got me to really stand still in the moment and think about what I just heard. The quote was, “No matter how bad it gets, you can always make it worse.” WHAT! Initially, I thought, “This is a horrible quote, one I cannot relate to.” But as I thought deeper, I saw how this quote is so true and one we ALL need to remember. We need to

What Can We Change

What can we change? Everything? Yes, we can always change how we see things. When we talk about changing things, we automatically think about changing other people or circumstances that are beyond our control. What can we change is all about how you think about something…at any given time you can decide to think something different and that creates change. How you ask? Because we take control of what we can change and that is our thoughts. Think about it…at any


In today’s day and age, there are actually too many choices to choose from. There are studies that show that the brain gets overloaded when there are more than a few choices to choose from. In your life and business where are areas you can limit your choices to make the decisions easier for you, your client, family, loved ones? Putting constraint on your choices is key for completing items in a timely manner and staying on track. If you don’t

Now What

Now what, is a question we normally ask ourselves when something goes wrong or not as expected. Now what, is a bridge between where we are and where we want to go. Now what, can be seen as positive or negative. Sometimes when we are faced with a “now what” we innately go to the negative, the “why me”. But what if you used “now what” and thought about possibilities? How can you take this thing that you didn’t plan for,


Does anyone out their worry like me? Worry about if something is going to go wrong on a project you have extensively planned for? Worry about getting hurt or sick? Worry about your child? Worry is a horrible place to be because it paralyzes us. Worry creates our minds to shut down, to stay in limbo. Worry shuts down our ability to think of a solution creatively. But Concern…concern is another word. One where if you move from Worry to Concern,

When Something Doesn’t Go As Planned

When something doesn’t go as planned, how do you react? You can either get upset and let it ruin the rest of your day, or you can roll with it and continue on to the next best step…maybe within the “same thing” or maybe you have to leave that “thing” and return later. The big thing to look at is how quickly can you pivot and move on from a situation that puts you into a holding pattern on a process