Develop the Habit

No matter what you want to accomplish…there is a habit that aligns with where you want to go. Habits are things you do…and do regularly. It could be daily, hourly, weekly…something you do over and over again to accomplish something. If you don’t realize you are filled with habits, then you haven’t taken a deeper look at yourself. No matter if you mean to or not…your habits are determining your results. You eat donuts everyday…most likely the result you are getting


I heard a quote lately that had me stop in my tracks…one that got me to really stand still in the moment and think about what I just heard. The quote was, “No matter how bad it gets, you can always make it worse.” WHAT! Initially, I thought, “This is a horrible quote, one I cannot relate to.” But as I thought deeper, I saw how this quote is so true and one we ALL need to remember. We need to

What Can We Change

What can we change? Everything? Yes, we can always change how we see things. When we talk about changing things, we automatically think about changing other people or circumstances that are beyond our control. What can we change is all about how you think about something…at any given time you can decide to think something different and that creates change. How you ask? Because we take control of what we can change and that is our thoughts. Think about it…at any


In today’s day and age, there are actually too many choices to choose from. There are studies that show that the brain gets overloaded when there are more than a few choices to choose from. In your life and business where are areas you can limit your choices to make the decisions easier for you, your client, family, loved ones? Putting constraint on your choices is key for completing items in a timely manner and staying on track. If you don’t


Does anyone out their worry like me? Worry about if something is going to go wrong on a project you have extensively planned for? Worry about getting hurt or sick? Worry about your child? Worry is a horrible place to be because it paralyzes us. Worry creates our minds to shut down, to stay in limbo. Worry shuts down our ability to think of a solution creatively. But Concern…concern is another word. One where if you move from Worry to Concern,

Why Would I

Why would I, is a great question to ask yourself when you are trying to make a decision. Why would I, helps you define your “why” so that you move forward, backward or stay where you are because you want to. Why would I, slows you down to get clear before just doing something out of habit. If you have any new goals for 2020 you should be asking yourself often, “Why would I” because it will help you get focused

New Year New You

I know…New Year, New You…I am sure you have heard this before…but what if we actually made that mean something this year…2020? What if we took time to define what the “new us” would look like? What if we played around with the idea of a “new you” and what changes you could make to your life, small changes that could add up to a NEW YOU. A NEW YOU that chose to do something. Not the “new you” who decided


Blessings are all around us this Holiday Season. Blessings are in the good: cousins playing, families gathering, amazing food. Blessings are in the bad: plans falling through, gifts we wanted but didn’t get, families disagreeing. Blessings are all around us, but only if we want to see them. We have a choice this holiday season to choose to see that everything that happens to us, around us can be a blessing or a curse. A blessing or a misfortune. The act

Believing in Yourself

Believing in yourself can be one of the hardest things you do. Believing in yourself means believing in yourself no matter what. Believing when you mess up, make a mistake, take a path you now see wasn’t the right one, let yourself down… Believing you can get up and dust yourself off and see the learnings in the wrongdoings…in the errors…in the issues. Believing that beating yourself up isn’t helpful but a deterrent to creating the traction you need to do

Feeling of Not Enough

During this time of year, it is really easy to produce the feeling of not enough…not enough: Time Money Energy Resources Love You name it, around this time it just seems like “not enough” comes up a lot…so, what do we do? #1 We get clear on what’s most important. #2 We eliminate activities/purchases/events that are NOT important or something YOU want to do. #3 We honor ourselves and the self-care we need to be 100% in our life and business.